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friendship Health & Wellness Life Life Lessons Marriage Sobriety Traumatic brain injury

So Thankful For My Husbands 4 Years Of Sobriety

I’m thankful everyday but today I am SO thankful. 4 years. Happy 4 years Chris, I cannot explain how happy and proud of him I am. While the journey has not been easy, it’s been worth it. I’m so thankful I got my DUI 3 months after he got sober which led to my sobriety […]

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Atomic Habits Brain Injury awareness Brain injury tools Good reads Habits Health & Wellness memoir Mindset Pacing perspective reading Sobriety Traumatic brain injury

Habits & Goals-How I Meet My Goals with Habits

My goal was to write 37,500 words by December 31st on my book. My goal to complete it 90,000 words is by 5/16/21 my 3 year TBI date. So I broke it into an attainable goal, 500 words per day in order to reach by Dec 31st goal and created a system to do it. […]

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Brain Injury awareness Brain injury tools enneagram Health & Wellness helmet safety Marriage MIPS MOTOCROSS Pacing perspective podcasts safety Sobriety street bikes Traumatic brain injury Travel

Trailercast Podcast- Survivor Guilt

Check out my podcast episode with an amazing therapist Elyse Snipes. I learned I have survivors guilt and so much more. Great conversation. I had met Elyse when I attended her Weekends retreat in Dana Point California to celebrate my 1 year TBI date, I did a weekend of counseling and learned SO much that […]

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When My Mindset Shifted: My Newborn Son and His Journey

I realized today I have never posted my sons journey, the journey that changed my life and mindset forever. I have to shout out to my parents, Jaxson’s grandparents for being there daily though it all. When my husband was at work, my mom took me and accompanied me many days. My in laws also […]

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Health & Wellness Life parenting perspective Sobriety

Halloween Before & After Sobriety

Halloween has definitely not been the same since we got sober. Halloween for me was always a reason to get dressed up and drunk. I just don’t honestly feel the same now that I am sober about dressing up and celebrating halloweeen and as a mom, my teenager is not into it. So we really […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness Life Mindset parenting passion perspective Physical Therapy podcasts Traumatic brain injury

Amazing Brain Injury Resources and More

I just wanted to share and spread some great people and amazing resources. Brainstorm for brain injury based in Utah is awesome. I connected with the founders through Instagram. Check out their blog and their website too. Such an amazing resource in the brain injury world. https://brainstormforbraininjury.com/blog/ Also check out IronWill podcast when they Interview […]

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enneagram friendship Health & Wellness Life mental health Mindset parenting podcasts Sobriety Traumatic brain injury

Sobriety- Podcast & Sober Mom Squad

Recently I have taken an Instagram break. Saturday will be a month of no Instagram and I don’t know if I will go until 2021 without it or what. But I have found a few cool tools to keep me busy and feel connected during my Instagram hiatus. I had a good sober community on […]

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Brain Injury awareness Brain injury tools Health & Wellness Life mental health Mindset perspective podcasts Traumatic brain injury

Mental Health

Mental health runs in my genetics, I don’t know if I was truly aware of it when I was younger or understood it. When I got a job working in a busy ER I became super aware of mental health. It really made me aware that I have it in my family and need to […]

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Brain Injury awareness Health & Wellness Life Life Lessons mental health Mindset perspective Physical Therapy Running Sobriety Traumatic brain injury

Last 90 Days of 2020

This year has been interesting. It definitely did not go as planned and not for just me, but for everyone. I personally thought this was my year, after two really tough, life changing years we were so hopeful it would be a great year, we had so many plans and high hopes that things would […]

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Brain Injury awareness Brain injury tools Family Health & Wellness Life Life Lessons Pacing

Saving my energy- One Thing A Day

Energy after my TBI has big my biggest side effect. I wake up exhausted daily. I never feel rested. But I always try to look at the positives from this, I should be dead or in a comatose state to seeing tired is no big deal. I will deal with it. But with this comes […]