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Atomic Habits Brain Injury awareness Brain injury tools Good reads Habits Health & Wellness memoir Mindset Pacing perspective reading Sobriety Traumatic brain injury

Habits & Goals-How I Meet My Goals with Habits

My goal was to write 37,500 words by December 31st on my book. My goal to complete it 90,000 words is by 5/16/21 my 3 year TBI date. So I broke it into an attainable goal, 500 words per day in order to reach by Dec 31st goal and created a system to do it. […]

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Family helmet safety Life Life Lessons love what matters Marriage mental health Mindset MOTOCROSS NICU grad perspective Sobriety Traumatic brain injury Travel

Love What Matters Feature

I was reached out to by Love What Matters on Instagram to see if I would write my story to share. So I did just that and this is it. This is my personal writing that Rebecca with Love What Matters edited. I appreciate the opportunity to share my story. Check it out and the […]

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Brain Injury awareness Brain injury tools enneagram Health & Wellness helmet safety Marriage MIPS MOTOCROSS Pacing perspective podcasts safety Sobriety street bikes Traumatic brain injury Travel

Trailercast Podcast- Survivor Guilt

Check out my podcast episode with an amazing therapist Elyse Snipes. I learned I have survivors guilt and so much more. Great conversation. I had met Elyse when I attended her Weekends retreat in Dana Point California to celebrate my 1 year TBI date, I did a weekend of counseling and learned SO much that […]

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baseball Brain Injury awareness childhood illness Family Health & Wellness Life Life Lessons Mindset NICU grad pandemic parenting perspective podcasts Traumatic brain injury

When My Mindset Shifted: My Newborn Son and His Journey

I realized today I have never posted my sons journey, the journey that changed my life and mindset forever. I have to shout out to my parents, Jaxson’s grandparents for being there daily though it all. When my husband was at work, my mom took me and accompanied me many days. My in laws also […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness Life Mindset parenting passion perspective Physical Therapy podcasts Traumatic brain injury

Amazing Brain Injury Resources and More

I just wanted to share and spread some great people and amazing resources. Brainstorm for brain injury based in Utah is awesome. I connected with the founders through Instagram. Check out their blog and their website too. Such an amazing resource in the brain injury world. https://brainstormforbraininjury.com/blog/ Also check out IronWill podcast when they Interview […]

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Brain Injury awareness Brain injury tools Health & Wellness Life mental health Mindset perspective podcasts Traumatic brain injury

Mental Health

Mental health runs in my genetics, I don’t know if I was truly aware of it when I was younger or understood it. When I got a job working in a busy ER I became super aware of mental health. It really made me aware that I have it in my family and need to […]

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Brain Injury awareness Life Life Lessons Marriage pandemic passion perspective Sobriety Traumatic brain injury Travel

How my TBI and Sobriety Prepared Me For 2020 and It’s Pandemic

I think often how different this would all be if I hadn’t of had a brain injury and if I drank. Or would it since I have a public health background? Honestly it’s hard for me to answer as I think I would have been so much more out there living my life, but then […]

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Life Life Lessons podcasts Sobriety Traumatic brain injury

Sobriety Corps Podcast

Check out my podcast episode on Sobriety Corps. I talk about my sobriety journey, how I can relate so much to now living with brain injury and how I used to drink to forget and would do anything to remember now. Check it out. And disclaimer: I sound great, I sound fine. What you can’t […]

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Brain Injury awareness Brain injury tools Family Health & Wellness Life Life Lessons Pacing

Saving my energy- One Thing A Day

Energy after my TBI has big my biggest side effect. I wake up exhausted daily. I never feel rested. But I always try to look at the positives from this, I should be dead or in a comatose state to seeing tired is no big deal. I will deal with it. But with this comes […]

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Brain Injury awareness Brain injury tools Health & Wellness helmet safety Life Life Lessons Traumatic brain injury

My Experience Working As A Traumatic Brain Injury and Diffuse Axonal Survivor

This is my experience. My own personal preference, determination and not allowing this brain and any doctors say I can’t work. How do I know until I try? It has been the hardest thing I have ever done, especially since I don’t remember my resume and applying in itself has been a challenge. Being educated […]