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Brain Injury awareness Essentialist Health & Wellness Life NonEssentialist perspective Traumatic brain injury

Essentialist 🆚 NonEssentialist aka Pre TBI 🆚 Post TBI

I watched a video and read this recently in the Hollis Co Next 90 Days that they are doing and it really hit home and made me think. As I read what each one was and said about the person, it really made me think and realize how much brain injury has truly changed me. […]

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Brain Injury awareness Brain injury tools Life Life Lessons Sobriety Traumatic brain injury Travel

Traumatic Brain Injury and My Travel Thoughts💭

Travel since TBI has been interesting. I enjoyed traveling pre TBI and have been lucky to be able to do so and am still able to do it. It’s one thing I can still do safely, I just have to plan it a little differently and at times when I run into issues, especially when […]

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Health & Wellness Life Running Traumatic brain injury Travel

I can do hard things..

I love Austin, Texas and I love Rachel Hollis, so when she said they were putting on a run I was all about it! However she is big on pushing yourself, challenging yourself and if a 5k is easy challenge yourself and do the half! So then I was like, I am so doing the […]