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Brain Injury awareness Brain injury tools Health & Wellness Life mental health Mindset perspective podcasts Traumatic brain injury

Mental Health

Mental health runs in my genetics, I don’t know if I was truly aware of it when I was younger or understood it. When I got a job working in a busy ER I became super aware of mental health. It really made me aware that I have it in my family and need to […]

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Life Life Lessons podcasts Sobriety Traumatic brain injury

Sobriety Corps Podcast

Check out my podcast episode on Sobriety Corps. I talk about my sobriety journey, how I can relate so much to now living with brain injury and how I used to drink to forget and would do anything to remember now. Check it out. And disclaimer: I sound great, I sound fine. What you can’t […]

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Friendships Health & Wellness Life Life Lessons Marriage memoir passion perspective Sobriety Traumatic brain injury

I’m going for it! I will write a book.

I’m going for it. I’m also putting it out in the world right now to hold me accountable and so people can ask me how it’s going. I will write a book. I’m beginning to work on it as I type this. I have reached out to an editor, waiting for a response, I have […]

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Brain Injury awareness Family friendship Life Life Lessons Marriage passion perspective Sobriety Tattoos Traumatic brain injury Travel

For Better or Worst

Chris and I have been together next month for 8 years. I cannot believe it’s been 8 years. Today we celebrate our 3rd wedding anniversary. I can’t say it’s all been easy and a walk in the park. It’s been my hardest relationship ever, but I know it’s for the right reasons and because he […]

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Brain Injury awareness Life Life Lessons MOTOCROSS perspective Traumatic brain injury Travel

“I Can’t”….

I can’t is a two letter word not in my vocabulary. I don’t believe in this word. I also find it extremely offensive to say as some people might truly not be able to do something that I can and saying I can’t is offensive. Like for example with my Taumatic Brain Injury, sure there […]

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Brain Injury awareness death & friendship Friendships Health & Wellness Life Life Lessons MIPS MOTOCROSS pandemic perspective podcasts Traumatic brain injury Travel

Mindset May 🧠

Mindset May! I can say with full transparency that I didn’t always have the mindset I have now. I used to definitely have a lot of negativity in me, life wasn’t fair, why did bad things happen to good people? But then I realized it’s life, bad things do happen to good people. No rhyme […]

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Health & Wellness Life Running Traumatic brain injury Travel

I can do hard things..

I love Austin, Texas and I love Rachel Hollis, so when she said they were putting on a run I was all about it! However she is big on pushing yourself, challenging yourself and if a 5k is easy challenge yourself and do the half! So then I was like, I am so doing the […]

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enneagram Health & Wellness Life Travel

How I spent my 1 year TBI anniversary- Weekends! A weekend of counseling in California w/Elise Snipes

I had heard of Elise Snipes from Rachel Hollis’s Made for More Amazon Prime documentary. Elise was a speaker at one of her first Rise Events. I had seen this movie in theaters first and went home and googled Elise who is a Marriage and Family Therapist. Or maybe I am making that up, brain […]