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Life Life Lessons podcasts Sobriety Traumatic brain injury

Sobriety Corps Podcast

Check out my podcast episode on Sobriety Corps. I talk about my sobriety journey, how I can relate so much to now living with brain injury and how I used to drink to forget and would do anything to remember now. Check it out. And disclaimer: I sound great, I sound fine. What you can’t […]

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Brain injury tools Life Life Lessons parenting

TBI Memory Tool for Distance Learning Kids Schedule

Here’s a memory tool I just thought of. I have no idea my sons school schedule, trying to memorize it won’t happen. I have it all in my phone calendar as well as alarms and alerts set. Then I was like duh I should set it as my phone lock screen and bam! Problem solved, […]

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Brain Injury awareness Dad death & friendship dirt bikes enneagram Family friendship Friendships Health & Wellness helmet safety home ownership Life Life Lessons Marriage passion perspective Sobriety street bikes Tattoos Traumatic brain injury Travel Uncategorized volunteer

40 Forty Years Of Lessons, 41 months of sobriety

This blog post idea is from a hike I did with therapist Elyse Snipes in California at her weekends event. There were a certain amount of stops and viewpoints along the hike and we took our age and divided it by the number of stops and at each spot were to reflect on that age […]

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Friendships Life

My College Best Friend

I remember sitting in human sexuality class at Portland State, this guy was sitting next to me, he had black hair with bangs swept over his forehead, he was cute, he had the hood up of his grey hooded sweatshirt and was wearing vans and skinny jeans. It’s amazing how after such memory loss, that […]

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Brain Injury awareness death & friendship Life Life Lessons Marriage Sobriety Traumatic brain injury

How life has happened for me, and not to me

So many things in my life have happened for me. I fully choose to think of it like that, how did some of the biggest losses, Trauma’s, stresses and crappy decisions and times in my life happen for me and not to me? Let me break it down a little and how I think all […]

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Life Traumatic brain injury Travel

Who am I? Who did I used to be?

This is a question that is hard for me to define. Who am I? Honestly I don’t have the right answer yet or elevator speech of who I am anymore. They say when you have a Traumatic Brain Injury, the old you dies and you are reborn. I kinda can get that. The old me, […]

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Brain Injury awareness Life Traumatic brain injury Travel

Welcome! Thanks for being here. Short intro, who am I and why am I here?

My Name is Jessy Munch. I am in my last year of my 30s. I have been told by many people I should write or do a blog so here I am! I definitely have a story, so many stories. I am someone who has went through so much and learned from it all. I […]