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Love What Matters Feature

I was reached out to by Love What Matters on Instagram to see if I would write my story to share. So I did just that and this is it. This is my personal writing that Rebecca with Love What Matters edited. I appreciate the opportunity to share my story. Check it out and the […]

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Health & Wellness Life parenting perspective Sobriety

Halloween Before & After Sobriety

Halloween has definitely not been the same since we got sober. Halloween for me was always a reason to get dressed up and drunk. I just don’t honestly feel the same now that I am sober about dressing up and celebrating halloweeen and as a mom, my teenager is not into it. So we really […]

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Sobriety- Podcast & Sober Mom Squad

Recently I have taken an Instagram break. Saturday will be a month of no Instagram and I don’t know if I will go until 2021 without it or what. But I have found a few cool tools to keep me busy and feel connected during my Instagram hiatus. I had a good sober community on […]

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Brain Injury awareness Brain injury tools Health & Wellness Life mental health Mindset perspective podcasts Traumatic brain injury

Mental Health

Mental health runs in my genetics, I don’t know if I was truly aware of it when I was younger or understood it. When I got a job working in a busy ER I became super aware of mental health. It really made me aware that I have it in my family and need to […]

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Brain Injury awareness Life Life Lessons Marriage pandemic passion perspective Sobriety Traumatic brain injury Travel

How my TBI and Sobriety Prepared Me For 2020 and It’s Pandemic

I think often how different this would all be if I hadn’t of had a brain injury and if I drank. Or would it since I have a public health background? Honestly it’s hard for me to answer as I think I would have been so much more out there living my life, but then […]

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Life Life Lessons podcasts Sobriety Traumatic brain injury

Sobriety Corps Podcast

Check out my podcast episode on Sobriety Corps. I talk about my sobriety journey, how I can relate so much to now living with brain injury and how I used to drink to forget and would do anything to remember now. Check it out. And disclaimer: I sound great, I sound fine. What you can’t […]

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Brain injury tools Family Life Marriage pandemic passion perspective Sobriety Tattoos Traumatic brain injury Travel

Oregon Road Trip

An Oregon road trip for my 40th birthday and our 3 year Anniversary in our home state. Alvord Desert, The Painted Hills, Crater Lake, Crane Hot Springs, Bend, Sisters

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Brain Injury awareness Family friendship Life Life Lessons Marriage passion perspective Sobriety Tattoos Traumatic brain injury Travel

For Better or Worst

Chris and I have been together next month for 8 years. I cannot believe it’s been 8 years. Today we celebrate our 3rd wedding anniversary. I can’t say it’s all been easy and a walk in the park. It’s been my hardest relationship ever, but I know it’s for the right reasons and because he […]

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40 Forty Years Of Lessons, 41 months of sobriety

This blog post idea is from a hike I did with therapist Elyse Snipes in California at her weekends event. There were a certain amount of stops and viewpoints along the hike and we took our age and divided it by the number of stops and at each spot were to reflect on that age […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness helmet safety Life Life Lessons MIPS MOTOCROSS Pacing pandemic passion perspective podcasts Sobriety Traumatic brain injury volunteer

Podsitive Vibes- You Tube & Podcast

Today I recorded with my friend and fellow Survivor Shane’s Podcast, we did a zoom he posted on his you tube and he also did it on facebook life. Go check out Shane to hear it, give him a follow and see all he’s up to and sharing. Shane not only had a TBI, but […]