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friendship Health & Wellness Life Life Lessons Marriage Sobriety Traumatic brain injury

So Thankful For My Husbands 4 Years Of Sobriety

I’m thankful everyday but today I am SO thankful. 4 years. Happy 4 years Chris, I cannot explain how happy and proud of him I am. While the journey has not been easy, it’s been worth it. I’m so thankful I got my DUI 3 months after he got sober which led to my sobriety […]

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Atomic Habits Brain Injury awareness Brain injury tools Good reads Habits Health & Wellness memoir Mindset Pacing perspective reading Sobriety Traumatic brain injury

Habits & Goals-How I Meet My Goals with Habits

My goal was to write 37,500 words by December 31st on my book. My goal to complete it 90,000 words is by 5/16/21 my 3 year TBI date. So I broke it into an attainable goal, 500 words per day in order to reach by Dec 31st goal and created a system to do it. […]

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Family helmet safety Life Life Lessons love what matters Marriage mental health Mindset MOTOCROSS NICU grad perspective Sobriety Traumatic brain injury Travel

Love What Matters Feature

I was reached out to by Love What Matters on Instagram to see if I would write my story to share. So I did just that and this is it. This is my personal writing that Rebecca with Love What Matters edited. I appreciate the opportunity to share my story. Check it out and the […]

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Brain Injury awareness Brain injury tools enneagram Health & Wellness helmet safety Marriage MIPS MOTOCROSS Pacing perspective podcasts safety Sobriety street bikes Traumatic brain injury Travel

Trailercast Podcast- Survivor Guilt

Check out my podcast episode with an amazing therapist Elyse Snipes. I learned I have survivors guilt and so much more. Great conversation. I had met Elyse when I attended her Weekends retreat in Dana Point California to celebrate my 1 year TBI date, I did a weekend of counseling and learned SO much that […]

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When My Mindset Shifted: My Newborn Son and His Journey

I realized today I have never posted my sons journey, the journey that changed my life and mindset forever. I have to shout out to my parents, Jaxson’s grandparents for being there daily though it all. When my husband was at work, my mom took me and accompanied me many days. My in laws also […]

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Jack & Betty, my beloved grandparents

My grandma and grandpa Mortensen were amazing. My grandpa was a WW2 veteran who served in the navy. His ship was shot down and he survived. He lost a lung and had other trauma like being lost out at sea for some time. He was a tough old man. My grandma worked in a garden […]

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Brain Injury awareness Brain injury tools friendship Give Back Health & Wellness Life Mindset parenting passion perspective Physical Therapy podcasts Traumatic brain injury

Amazing Brain Injury Resources and More

I just wanted to share and spread some great people and amazing resources. Brainstorm for brain injury based in Utah is awesome. I connected with the founders through Instagram. Check out their blog and their website too. Such an amazing resource in the brain injury world. https://brainstormforbraininjury.com/blog/ Also check out IronWill podcast when they Interview […]

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enneagram friendship Health & Wellness Life mental health Mindset parenting podcasts Sobriety Traumatic brain injury

Sobriety- Podcast & Sober Mom Squad

Recently I have taken an Instagram break. Saturday will be a month of no Instagram and I don’t know if I will go until 2021 without it or what. But I have found a few cool tools to keep me busy and feel connected during my Instagram hiatus. I had a good sober community on […]

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Brain Injury awareness Brain injury tools Health & Wellness Life mental health Mindset perspective podcasts Traumatic brain injury

Mental Health

Mental health runs in my genetics, I don’t know if I was truly aware of it when I was younger or understood it. When I got a job working in a busy ER I became super aware of mental health. It really made me aware that I have it in my family and need to […]

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Brain Injury awareness Life Life Lessons Marriage pandemic passion perspective Sobriety Traumatic brain injury Travel

How my TBI and Sobriety Prepared Me For 2020 and It’s Pandemic

I think often how different this would all be if I hadn’t of had a brain injury and if I drank. Or would it since I have a public health background? Honestly it’s hard for me to answer as I think I would have been so much more out there living my life, but then […]